Hi, I’m Caryl Ayearst, a Registered Holistic Nutritionist, Hypnotherapist and Founder of Heart To Heart Nutrition.
I work with women who just cannot sleep and who are so frustrated because it feels like no one is listening to them and they don’t know what to do. I used to struggle to get to sleep and stay asleep. It took me years to find the solutions. I now enjoy uninterrupted sleep nearly every night. And even if I wake up, I can get back to sleep. Getting to sleep is a process with many different elements that go into getting to sleep. It starts with relaxing.