Discover My Top 5 Ways To Prep for Sleep As A Midlife Woman 
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About Me! Who Am I?
Hi, I’m Caryl Ayearst, a Registered Holistic Nutritionist, Hypnotherapist and Founder of Heart To Heart Nutrition. 

 I work with women who just cannot sleep and who are so frustrated because it feels like no one is listening to them and they don’t know what to do.  I used to struggle to get to sleep and stay asleep. It took me years to find the solutions. I now enjoy uninterrupted sleep nearly every night. And even if I wake up, I can get back to sleep. Getting to sleep is a process with many different elements that go into getting to sleep. It starts with relaxing.
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